Fit Mums FAQs.
A few answers to help you feel comfortable taking the first step.
Explore the free PT session →Fitness and nutrition support should feel welcoming and practical.
What would you like to know?
Can I bring my children to a PT session?
Fit Mums is mum-friendly and children are welcome. Please mention their ages when you book so Zoe can help you plan a comfortable visit.
What happens in the free PT session?
You'll chat with Zoe about your goals and current fitness, then have a supportive one-to-one training session tailored to you. You'll leave with a clearer idea of your next steps.
How long is the free session?
Please use the duration shown on the booking calendar when choosing your time, and allow a little time to arrive and settle in.
Do I need to be fit already?
No. Beginners and mums returning after a break are welcome. Tell Zoe about injuries, pregnancy or postpartum considerations when booking so the session can be adapted appropriately.
Do I have to sign up for coaching afterwards?
No. The first PT session is free and there is no obligation to continue. Zoe can explain options if you want ongoing support.
Where is Fit Mums?
The studio is in Ashmore on the Gold Coast, Queensland. Your booking confirmation provides the details you need for your visit.
Do I need to be vegan to work with Fit Mums?
No. Zoe focuses on plant-rich nutrition and can meet you wherever you are, whether you're vegan, plant-curious or simply looking to add more nourishing meals.
Can I work with Zoe online?
Yes. Online coaching is designed for mums who want flexible support with fitness, nutrition and healthy habits. You can enquire through the online coaching page.
How much is ongoing coaching?
Coaching varies with the type and level of support you need. Contact Zoe and she'll explain the available options before you decide.
Still have a question?
Send Zoe a note. She'd be happy to help you decide where to start.