Nutrition coaching
Plant-powered food made simple, with practical support for energy, protein, gut health and meals your family can enjoy.
Get my free five-day meal plan →Fitness and nutrition for real mum life
Stronger.Healthier.Happier.
Feel amazing in your body again with strength training, plant-powered nutrition and healthy habits that fit around your family.
You look after everyone else. This is your space to look after you.
Want to see what’s included? Explore the free PT session →
Stronger mums.
Happier families.
Happier families.
♥ Mum-friendly coaching✦ Qualified nutritionist and PT✓ More plants, no pressure● Online or in person
Healthy mum. Happy mum.
Healthy living should feel good in real life.
No restrictive diets or perfect routines. Just nourishing food, movement you enjoy and support that meets you where you are.
01
More energy
Fuel yourself well and build habits that help you enjoy your day.
02
Real strength
Feel capable and confident in the gym and in everyday mum life.
03
Lasting support
A simple plan shaped around your goals, family and schedule.
Meet your coach
Hi, I’m Zoe.
Mum · Registered Nutritionist · Personal Trainer · Plant-Based Athlete
After my own plant-based journey led me to strength training and a bodybuilding stage, I became a nutritionist and personal trainer to help other women discover what their bodies can do. I’ve also completed the Girls Gone Strong Women’s Coaching Specialist Certification, adding to the knowledge I bring to supporting mums through fitness, nutrition and everyday habits.
Now, as a mum of two, I know that support has to work alongside school runs, busy weeks and family dinners. I bring fitness, plant-based nutrition and realistic coaching together to help you feel like yourself again.
Get to know my approachWays to work together
Support that fits your season.
Start where you are. We’ll build from there, one practical step at a time.
Personal training
Friendly strength and fitness coaching for your goals, whether you’re finding your feet or ready for your next challenge. My Girls Gone Strong Women’s Coaching Specialist Certification informs a supportive approach that considers your goals, preferences and stage of life.
Book a free PT session →
Online coaching
Structure and accountability wherever mum life takes you, with a plan that fits home, the gym and your week.
Ask about online coaching →From our Google reviews
Real mums. Real support.
A few words from women who have trained or worked on nutrition with Zoe.
Joanne CookGoogle review
Mum-friendly sessions
“I love that kids are welcome”View reviews on Google ↗
Rachel WGoogle review
Personal training
“She is caring, knowledgeable and very adaptable”View reviews on Google ↗
Bruna SefrinGoogle review
Nutrition coaching
“delicious but also easy to prepare”View reviews on Google ↗
The Fit Mums approach
We’re building healthy.
A stronger body, a nourished mind and habits you can carry into everyday life.
01 / NOURISH
Eat to feel good
Plant-rich meals that support your health, energy and goals.
02 / STRENGTHEN
Get strong for life
Move with purpose and celebrate what your body can do.
03 / SUPPORT
Care for your gut
Everyday food and lifestyle choices to support digestive wellbeing.
04 / ENERGISE
Make space for you
Simple routines for movement, nourishment and recovery.
05 / BELONG
Grow your confidence
Feel supported through every stage of motherhood.
06 / MAKE IT REAL
Fit it into mum life
Because the best plan is one you can actually live with.
Plant-powered, without pressure
More plants. Your way.
You don’t have to be vegan to work with Fit Mums. Whether you’re already plant-based or simply curious, we’ll build nourishing meals you enjoy and a way of eating that works for your family.
“Mums deserve to take care of themselves too.”
Your children see the way you care for yourself. Let’s show them that movement can be joyful, food can be delicious and strong bodies are worth celebrating.
Small steps. Real mum life.
Healthy Mum Hub
Simple ideas from Zoe to help you nourish your body, feel stronger and make room for yourself.
Strong mums
A stronger week starts with two simple sessions
A realistic starting point for busy mums, with one small action you can try this week.
Read the article →Plant-based meals
Make your next five days easier
Bright, nourishing meals plus a shopping list to take some of the thinking out of your week.
Get your free meal plan →Mum wellbeing
You deserve a place to start
Meet Zoe, talk about your goals and find a way forward that fits around your family.
Explore a free PT session →Let’s make starting easy
Your questions, answered
Can I bring my children?
Yes, children are welcome at our mum-friendly Ashmore studio. Let Zoe know who you’ll be bringing when you book so you can plan your session together.
What if I’m a complete beginner?
You are welcome here. Zoe will help you find a starting point and adapt your training to your experience and goals. You don’t need to feel fit before you begin.
Where is Fit Mums?
Our studio is in Ashmore on the Gold Coast, Queensland. Your booking confirmation includes the details for your visit.
Do I have to eat fully plant-based?
No. You can start by adding more plant foods to the meals you already enjoy. Our free five-day meal plan is a practical way to try some new ideas.
Is the five-day meal plan really free?
Yes. Enter your details on the free meal plan page to access the PDF. It’s a starting point you can use at home.
What does the Nourished course cost?
The six-week DIY Nourished course is A$79 as a one-time payment. Work through the lessons, worksheets and recipes at your own pace. Explore Nourished →
Can I get personal nutrition support too?
Optional 1:1 nutrition coaching is A$59 per week for six weeks, in addition to the DIY course. It includes an initial 30-minute consultation and weekly written feedback from Zoe.
Which option should I start with?
For easy meal inspiration, start with the free meal plan. For support with movement, book a free PT session. For a structured nutrition programme at home, explore the six-week Nourished course.
Your next chapter begins here
Ready to feel stronger, healthier and happier?
You don’t need to change everything tomorrow. Let’s find one place to start, together.
Book your free PT session ↗