Nourishing foundations
Understand balanced meals and the building blocks of everyday plant-based eating.
FIT MUMS NOURISHED · SIX WEEKS
Make meals easier.
Feel nourished, mum.
You look after everyone else. Let’s make nourishing yourself feel easier too. Six weeks of simple plant-based nutrition, everyday recipes and small habits that fit your family.
A$79
One-time payment for the DIY course. No coaching subscription required.
Buy now — A$79Six weekly modulesYour own pacePlant-based recipes
Small steps you can use every week
Learn at your own pace, try the ideas in your kitchen and build a routine around your family—not a perfect plan.
Practical meal planning
Use simple recipes, shopping lists and prep habits to reduce daily decisions.
Consistency that fits
Set realistic actions and create routines you can return to on busy weeks.
YOUR SIX-WEEK JOURNEY
One small step.
A little more confidence.
Practical nutrition you can take straight into your kitchen.
Build your go-to meals
Find three balanced meals you can happily repeat.
Protein made simple
Get to know satisfying plant proteins and easy swaps.
Know your key nutrients
Understand B12, iron, calcium and other nutrients that deserve attention.
Make family meals easier
Mix and match meals, plan your shop and cut down daily decisions.
Find your everyday rhythm
Explore fibre, fluids and meal routines that fit your life.
Keep your habits going
Build a flexible plan for busy weeks and the weeks ahead.
A MUM IN YOUR CORNER
Hi mum, I’m Zoe.
I’m a Registered Nutritionist, Personal Trainer and mum of two. I know that looking after yourself has to work around the school run, little appetites and the days that don’t go to plan.
Nourished brings my love of plant-based nutrition into practical steps you can use in real family life. Start with what you already eat, find meals you enjoy and build from there.
With love, Zoe x
Choose the support that fits you
LEARN INDEPENDENTLY
Six-week DIY course
A$79
One-time payment
- Self-paced nutrition education
- Practical recipes and meal-planning resources
- Weekly actions to help apply what you learn
A$79 once. No recurring course payment.
OPTIONAL INDIVIDUAL SUPPORT
Add nutrition coaching
A$59 / week × 6
A$354 coaching add-on. A$433 total including the course.
- Initial 30-minute consultation
- Six weekly written check-ins with personalised nutrition feedback
- Help adapting the course to your routine
Weekly support is written feedback, not weekly live calls or unlimited messaging. Coaching availability is confirmed with Zoe.
Is this for me?
This course is for adult mums wanting practical, general plant-based nutrition education. It is not an individual medical nutrition treatment plan.
Do I need coaching?
No. The A$79 course is a complete DIY option. Coaching is an optional, separately priced add-on.
Can I work through it around family life?
Yes—the course is self-paced, so you can make the weekly actions fit your schedule.
What if I’m pregnant, breastfeeding or have a medical condition?
Your needs may require individual advice. Contact Zoe before enrolling to check whether this general course is appropriate for you.
Not ready for a course?
Start with five days of simple, colourful meals.
Get the free meal plan